Tuna and Black bean salad


4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 296.4
  • Total Fat: 16.4 g
  • Cholesterol: 11.7 mg
  • Sodium: 281.3 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 9.5 g
  • Protein: 16.9 g

View full nutritional breakdown of Tuna and Black bean salad calories by ingredient



Number of Servings: 6

Ingredients

    1 can tuna
    1 head redleaf lettuce chopped
    1 small can diced black olives
    2 medium sized tomatoes chopped
    4 green onions diced
    1 can black beans drained and rinsed
    1 tablespoon flaxseed
    1 cup chopped walnuts

    *note: to lower fat intake, omit nuts from recipe

Directions

Mix all ingredients in large bowl, and serve plain or with dressing. If adding dressing, be sure to add the extra calories!

Number of Servings: 6

Recipe submitted by SparkPeople user EGANZER.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Can't wait to try this. It sounds great! - 8/13/10


  • no profile photo

    O.K.
    OK..I added a Tblsp of Italian dressing to spice it up a bit.

    Note: the black beans are not included in the calorie count!     - 1/7/10

    Reply from EGANZER (8/13/10)
    I just updated this so it includes the black beans. So sorry for the mistake and that you didnt enjoy it much!



  • no profile photo

    Incredible!
    Absolutely delicious, especially for anyone who hates mayo in their salads. I substituted artichoke hearts for red leaf lettuce and added a raspberry balsamic vinegrette but it's good as is. - 5/11/09