Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.4 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 10.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.7 mg |
| Sodium | 281.3 mg |
| Potassium | 542.4 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.8 g |
| Protein | 16.9 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 8.1 % |
| Copper | 28.8 % |
| Folate | 38.8 % |
| Iron | 21.0 % |
| Magnesium | 25.0 % |
| Manganese | 60.7 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.9 % |
| Selenium | 4.3 % |
| Thiamin | 20.2 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Black bean salad
View the full Tuna and Black bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Black bean salad
133 calories of Walnuts, (0.17 cup, chopped)
93 calories of Beans, black, (70.83 grams)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
16 calories of Black Olives, (20 grams)
10 calories of Flaxseed, (0.17 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
8 calories of Lettuce, red leaf (salad), (0.17 head)
Calories per serving of Tuna and Black bean salad
133 calories of Walnuts, (0.17 cup, chopped)
93 calories of Beans, black, (70.83 grams)
23 calories of Starkist chunk light Tuna in water (3 oz can), (0.33 serving)
16 calories of Black Olives, (20 grams)
10 calories of Flaxseed, (0.17 tbsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
8 calories of Lettuce, red leaf (salad), (0.17 head)
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Nutrition & Calorie Comments
Note: the black beans are not included in the calorie count!