beetroot juice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 37.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of beetroot juice calories by ingredient


Introduction

good as for lowering the blood pressure good as for lowering the blood pressure
Number of Servings: 1

Ingredients

    beet root
    water
    ice cubes

Directions

Scrub the beetroot,
cut into tiny cubes,
place in a juicer, add a little more water and ice.
Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user ZAINABABBA.

Member Ratings For This Recipe


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    I had read that beetroot juice was good for helping to lower blood pressure. Do you include the greens or just the beet itself when making this? - 3/24/17