Hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 89.0
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 222.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 3.4 g
- Protein: 4.1 g
View full nutritional breakdown of Hummus calories by ingredient
Introduction
a fat-free version of hummus! a fat-free version of hummus!Number of Servings: 8
Ingredients
-
2 cups chick peas (1 can, drain all but about 1/4 cup liquid)
4 tsp. minced garlic
3/4 tsp salt
1 Tbs onion powder
1.5 Tbs tahini
1 tsp paprika
Directions
Pour all ingredients in a food processor and blend until smooth, or until it reaches your desired consistency.
Makes 8, 1/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOMEGROWNROSE.
Makes 8, 1/4-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user HOMEGROWNROSE.