Fish Tacos w Halibut
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 503.0
- Total Fat: 26.1 g
- Cholesterol: 92.9 mg
- Sodium: 156.6 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.8 g
- Protein: 61.8 g
View full nutritional breakdown of Fish Tacos w Halibut calories by ingredient
Number of Servings: 4
Ingredients
-
2 lbs halibut
salt and pepper
cooking spray
1 lime
hot sauce
1 jalapeno, seeded and chopped
1 c cilantro leaves
3 sprigs fresh mint
3 tbsp grainy mustard
2 tbsp red wine vinegar
1/3 c extra virgin olive oil
1/2 red onion, finely chopped
**not incl in calorie count: taco shell (use hard, soft or large lettuce leaves for wraps)
Directions
Heat grill or non stick pan over high heat; spray w cooking spray. Place fish on pan (grill), season w salt and pepper and cook approx 5 min on each side, until opaque.
Place jalapeno in food processor w cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season w salt and pepper.
Take fish off grill and place on serving plate, breaking into chunks. Squeeze lime over fish, add a few drops of hot sauce.
Pile fish into taco shells (hard, soft or lettuce), top w sauce and onions.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.
Place jalapeno in food processor w cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season w salt and pepper.
Take fish off grill and place on serving plate, breaking into chunks. Squeeze lime over fish, add a few drops of hot sauce.
Pile fish into taco shells (hard, soft or lettuce), top w sauce and onions.
Number of Servings: 4
Recipe submitted by SparkPeople user SUSAN1019.