Fish Tacos w Halibut


3 of 5 (1)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 503.0
  • Total Fat: 26.1 g
  • Cholesterol: 92.9 mg
  • Sodium: 156.6 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 61.8 g

View full nutritional breakdown of Fish Tacos w Halibut calories by ingredient
Submitted by:


Number of Servings: 4

Ingredients

    2 lbs halibut
    salt and pepper
    cooking spray
    1 lime
    hot sauce
    1 jalapeno, seeded and chopped
    1 c cilantro leaves
    3 sprigs fresh mint
    3 tbsp grainy mustard
    2 tbsp red wine vinegar
    1/3 c extra virgin olive oil
    1/2 red onion, finely chopped

    **not incl in calorie count: taco shell (use hard, soft or large lettuce leaves for wraps)

Directions

Heat grill or non stick pan over high heat; spray w cooking spray. Place fish on pan (grill), season w salt and pepper and cook approx 5 min on each side, until opaque.

Place jalapeno in food processor w cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season w salt and pepper.

Take fish off grill and place on serving plate, breaking into chunks. Squeeze lime over fish, add a few drops of hot sauce.

Pile fish into taco shells (hard, soft or lettuce), top w sauce and onions.



Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1019.

TAGS:  Poultry |

Rate This Recipe