Protein Packed Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.4 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 24.4 g

View full nutritional breakdown of Protein Packed Salad calories by ingredient
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Get your protein in 15 minutes Get your protein in 15 minutes
Number of Servings: 2


    1 cup TVP (follow package instructions soaking in boiling water)
    1/4 cup each zucchini, onions, cilantro
    1 clove garlic, minced
    combine with 1 TBS Balsamic Vinegar
    1 Lemon Juice
    salt and fresh cracked pepper.


Mix all ingredients
Serve room temperature or cold.

Number of Servings: 2

Recipe submitted by SparkPeople user DDEMEGLIO.

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