Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.4 mg
Potassium 58.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 8.4 g
Sugars 6.0 g
Protein 24.4 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.9 %
Copper 1.5 %
Folate 1.8 %
Iron 1.0 %
Magnesium 0.7 %
Manganese 3.4 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Packed Salad

View the full Protein Packed Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Packed Salad

160 calories of Bob's Red Mill TVP, (0.50 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Zucchini, baby, (0.13 medium)

0 calories of Cilantro, raw, (3 tbsp)


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