Sweet Potato Muffins

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 3.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 514.0 mg
  • Total Carbs: 33.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Sweet Potato Muffins calories by ingredient


Introduction

Made with no sugar and low fat. Very tasty. Made with no sugar and low fat. Very tasty.
Number of Servings: 8

Ingredients

    1 ½ cups all-purpose flour
    1 1/2 scoops Whey Sensation Protein Powder
    1 tbsp. baking powder
    1/2 tsp salt
    1 tsp cinnamon
    dash of nutmeg
    1 egg
    1/2 cup plain low fat yogurt
    1 1/2 cup mashed sweet potatoes
    1 mashed ripe banana
    2 Tbsp honey
    1 Tbsp olive oil

    ½ cup raisins (optional)


Directions

Heat oven to 375 degrees Fahrenheit. Spray 12 regular muffin cups with a low fat non stick spray (I use the 8 mini loaf pan instead). In a bowl, combine dry ingredients and blend well. Beat egg with the yogurt, sweet potatoes and honey until smooth. Add the rest of the wet ingredients and mix well. Stir sweet potato mixture into dry ingredients and blend until moistened. Bake 15-20 minutes or until brown.
Makes either 12 muffins or 8 mini loaves.

Number of Servings: 8

Recipe submitted by SparkPeople user LABROWN1974.