three bean salad

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.5 mg
  • Sodium: 218.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 10.2 g

View full nutritional breakdown of three bean salad calories by ingredient
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Introduction

modified a recipe from Sparkpeople to be lower sodium modified a recipe from Sparkpeople to be lower sodium
Number of Servings: 16

Ingredients

    1 lb prepared kidney beans from dried beans
    1 lb prepared garbanzo beans from dried beans
    1 16 oz bag frozen green beans
    1 large red onion chopped
    1 cup kraft fat free ital dressing
    1 T splenda (or 10 packets)

Directions

mix beans with onion then add dressing and splenda. chill overnight. makes approx 16 1/2 cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user QUEENBMALYNN.

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