Tomato/Onion Raita

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 1.2 g
  • Cholesterol: 3.7 mg
  • Sodium: 86.9 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Tomato/Onion Raita calories by ingredient



Number of Servings: 4

Ingredients

    yogurt 8 oz
    chopped onions 1
    chopped tomato 1
    salt to taste
    cumin 1/2 tsp

Directions

Mix yogurt, onion and tomato.
Add salt to taste, pinch of cumin.
serve

Number of Servings: 4

Recipe submitted by SparkPeople user SPARKED8.