Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.7 mg |
| Sodium | 86.9 mg |
| Potassium | 306.0 mg |
| Total Carbohydrate | 9.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.3 g |
| Protein | 4.1 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.2 % |
| Copper | 3.3 % |
| Folate | 5.3 % |
| Iron | 1.9 % |
| Magnesium | 4.8 % |
| Manganese | 5.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.2 % |
| Riboflavin | 9.5 % |
| Selenium | 3.5 % |
| Thiamin | 4.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato/Onion Raita
View the full Tomato/Onion Raita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato/Onion Raita
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Salt, (0.25 dash)
Calories per serving of Tomato/Onion Raita
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
0 calories of Salt, (0.25 dash)
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