Barley
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 118.1
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 210.3 mg
- Total Carbs: 20.7 g
- Dietary Fiber: 4.1 g
- Protein: 3.7 g
View full nutritional breakdown of Barley calories by ingredient
Introduction
Self magazine Superfoods Meal Plan recipeAdd your favorite cooked veggie to this barley side dish Self magazine Superfoods Meal Plan recipe
Add your favorite cooked veggie to this barley side dish
Number of Servings: 2
Ingredients
-
1 tsp olive oil
2 TBS green onion
1/4 c. dry barley
3/4 c. reduced sodium chicken broth
Directions
Spray a heavy-bottomed small saucepan with vegetable oil spray, add 1 tsp olive oil and sautée 2 tbsp chopped onion (any type) until softened. Add 1/4 cup dry barley and stir for 1 minute. Add 3/4 cup low-sodium chicken broth. Boil and simmer, covered, for 35 minutes. Turn off heat and let sit for 5 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRI175.
Number of Servings: 2
Recipe submitted by SparkPeople user SHERRI175.