Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.3 mg |
| Potassium | 85.7 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.7 % |
| Copper | 5.5 % |
| Folate | 1.9 % |
| Iron | 4.8 % |
| Magnesium | 5.2 % |
| Manganese | 17.2 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.8 % |
| Selenium | 13.6 % |
| Thiamin | 3.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley
View the full Barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley
92 calories of Barley, pearled, raw, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Barley
92 calories of Barley, pearled, raw, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.38 cup)
4 calories of Onions, raw, (1 tbsp chopped)
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