roses bran muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of roses bran muffins calories by ingredient


Introduction

read through the recipe prep the ingredients in 3 different bowls

serves 18 regular sized muffins
oven 350

spray or use baking cups muffin pan read through the recipe prep the ingredients in 3 different bowls

serves 18 regular sized muffins
oven 350

spray or use baking cups muffin pan
Number of Servings: 18

Ingredients

    #1
    11/2 c carrots, shredded (2-3 medium size)
    1 c apples, shredded with peels on
    1/2 c coconut
    1/2 c raisins

    1/4 - 1/2 c chopped nuts of your choice (use for top of muffins)

    Note: can use dryed chopped fruits.

    #2
    mix together

    (1/4 c milk mix 1/4 c bran flakes let sit til bran flakes is moisted)
    add the below ingredients to the milk and bran flakes mix well
    2 eggs
    3/4 c veg oil (oil of your choice)
    1 TBSP vanilla ( flavoring of your choice adjust to your taste)


    #3
    11/4 c unbleached white flour
    1/4 c whole wheat flour
    1/4 c soy flour
    1 c brown sugar packed
    2 tsp baking soda
    1 TBSP ground cinnamon
    1/2 tsp salt

    blend the dry ingredients well

    in the dry ingredients bowl -blend in the milk mixture- blend well
    add the carrots mixture - blend well

    divide batter evenly in 18 muffin pans then sprinkle nuts on top


Directions

18 regular sized muffin

bake for 20-25 min, cool for 5 min. remove from pan

Number of Servings: 18

Recipe submitted by SparkPeople user CHEFROSE723.