zucchini chicken stew


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 1.4 g
  • Cholesterol: 34.2 mg
  • Sodium: 623.6 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 21.1 g

View full nutritional breakdown of zucchini chicken stew calories by ingredient


Introduction

Using harvested zucchini Using harvested zucchini
Number of Servings: 4

Ingredients

    Zucchini, 7 cup, sliced
    Mushrooms, fresh, 1 cup, pieces or slices
    Chicken Broth, 4 cup (8 fl oz)
    Chicken Breast, cooked and cubed
    *Dried Onion Flakes, 4 tbsp
    *5th Season Garlic Salt, 0.5 tsp
    Pepper, black, 1 tsp
    Uncle Ben's Instant Whole Grain Brown Rice, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Tomato Paste, 0.5 cup

Directions

Cook zucchini and mushrooms in chicken broth until tender. Add everything else except the rice. Bring to a boil and lower heat to simmer for 5 minutes. Add rice and water, cover and bring back to a boil for 5 minutes. Stir, cover for an additional 5 minutes to allow rice to absorb water.

Number of Servings: 4

Recipe submitted by SparkPeople user BOBBIEED.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is a good "base" for chicken stew. I didn't have any tomato paste so I used 1/2 jar salsa. I also added chicken broth (organic), fresh carrots, onions,and broccoli and left out the mushrooms. It was yummy! - 8/16/10