Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.8 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 623.6 mg |
| Potassium | 1,479.5 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 9.6 g |
| Protein | 21.1 g |
| Vitamin A | 80.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 38.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 9.4 % |
| Calcium | 6.3 % |
| Copper | 24.1 % |
| Folate | 18.7 % |
| Iron | 19.3 % |
| Magnesium | 25.7 % |
| Manganese | 35.4 % |
| Niacin | 58.2 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 28.5 % |
| Riboflavin | 18.1 % |
| Selenium | 20.6 % |
| Thiamin | 18.8 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zucchini chicken stew
View the full zucchini chicken stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zucchini chicken stew
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
50 calories of Zucchini, (1.75 cup, sliced)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
28 calories of Tomato Paste, (0.13 cup)
17 calories of Dried Onion Flakes, (1 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of 5th Season Garlic Salt, (0.13 tsp)
Calories per serving of zucchini chicken stew
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
50 calories of Zucchini, (1.75 cup, sliced)
43 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.25 cup)
28 calories of Tomato Paste, (0.13 cup)
17 calories of Dried Onion Flakes, (1 tbsp)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of 5th Season Garlic Salt, (0.13 tsp)
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