Cucumber/Tomato Salad with Mint
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 43.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.6 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 2.3 g
- Protein: 1.9 g
View full nutritional breakdown of Cucumber/Tomato Salad with Mint calories by ingredient
Introduction
I was introduced to this gorgeous summer salad by a friend. I think it's best when made beforehand and allowed to refrigerate for a while. I was introduced to this gorgeous summer salad by a friend. I think it's best when made beforehand and allowed to refrigerate for a while.Number of Servings: 5
Ingredients
* Cucumber (peeled), 4 medium
* Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
* Scallions, raw, 0.5 cup, chopped
* *Fresh mint, chopped, 0.25 cup (or to taste)
* Lemon juice, 4 fl oz (or to taste)
Directions
Peel the cucumbers, then dice them, the tomatoes, and the scallions (I use the whole scallion, including the white part; everything but the roots). Add the mint and the lemon juice, and toss. For best results, cover and refrigerate for a few hours before serving; I often make it the night before I plan to serve it.
Number of Servings: 5
Recipe submitted by SparkPeople user AIBHINN.
Number of Servings: 5
Recipe submitted by SparkPeople user AIBHINN.
Member Ratings For This Recipe
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POSITIVEHOPE
Fabulous. Had some mint left over and wanted a salad for dinner. Added some Sumac from a Mediterranean grocery store. I've been looking for a recipe for that ingredient, too. I added 1 Tbsp. of Pomegranate juice to add to the dressing, too. Dinner will be Honey Lemon Chicken & roasted potatoes. Yum! - 8/22/15
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DEEB58