Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.6 mg |
| Potassium | 435.0 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.5 g |
| Protein | 1.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 34.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.6 % |
| Copper | 9.3 % |
| Folate | 10.6 % |
| Iron | 4.8 % |
| Magnesium | 7.8 % |
| Manganese | 10.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 5.7 % |
| Riboflavin | 5.0 % |
| Selenium | 0.8 % |
| Thiamin | 7.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber/Tomato Salad with Mint
View the full Cucumber/Tomato Salad with Mint Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber/Tomato Salad with Mint
19 calories of Cucumber (peeled), (0.80 medium)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
5 calories of Lemon juice, (0.80 fl oz)
3 calories of Scallions, raw, (0.10 cup, chopped)
0 calories of Fresh mint, chopped, (0.05 cup)
Calories per serving of Cucumber/Tomato Salad with Mint
19 calories of Cucumber (peeled), (0.80 medium)
15 calories of Red Ripe Tomatoes, (0.60 medium whole (2-3/5" dia))
5 calories of Lemon juice, (0.80 fl oz)
3 calories of Scallions, raw, (0.10 cup, chopped)
0 calories of Fresh mint, chopped, (0.05 cup)
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