Stir fry cauliflower


4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.4
  • Total Fat: 8.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 136.2 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.9 g

View full nutritional breakdown of Stir fry cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    1 medium head cauliflower
    3 tbsp peanut oil
    toss with Mediterian seasonings
    grated parmesean cheese

Directions

Toss all ingredients in wok except cheese until coated with seasonings. After well blanched put Wok lid on low heat for about 5 minutes. Serve with a sprinkling of cheese on hot flowers.

Number of Servings: 4

Recipe submitted by SparkPeople user SAYRAH-M.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I can do this!! - 7/15/08


  • no profile photo

    Very Good
    I was surprised at just how good this turned out! Easy and yummy! - 3/9/08


  • no profile photo

    Incredible!
    I have done this before and my family loves it!! - 12/13/07