Watermelon & Onion Salsa from Healthy Living Mag.

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.5 g

View full nutritional breakdown of Watermelon & Onion Salsa from Healthy Living Mag. calories by ingredient


Introduction

This recipe I altered from the Original This recipe I altered from the Original
Number of Servings: 6

Ingredients

    2 cups Watermelon, seeds removed
    1/4 cup Walla Walla sweet onion
    3/4 cup canned Black beans, drained & rinsed
    1/4 cup chopped seeded Anaheim peppers(Recipe calls for Jalapeno chilies - too hot for me)
    1/4 cup fresh Cilantro, washed & stemmed
    1 large clove garlic, finely chopped
    1 tablespoon brown sugar
    1/2 teaspoon salt

Directions

Stir together all ingredients in bowl. Refrigerate, covered at least 1 hour to blend flavors. Stir before serving. I like to make it the night before and have it ready to eat at dinner time.

Nutritional analysis per 1/2-cup serving: Calories 52 , 1Carbohydrate 1g , Proteinv2g, Fat 0.3g, Dietary Fiber 2g, Sodium148mg, Cholesterol 0mg.

Number of Servings: 6

Recipe submitted by SparkPeople user GRACEY77.