Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.5 mg |
| Potassium | 168.8 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 2.5 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.5 % |
| Copper | 4.1 % |
| Folate | 9.5 % |
| Iron | 3.7 % |
| Magnesium | 5.8 % |
| Manganese | 7.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.7 % |
| Selenium | 0.7 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watermelon & Onion Salsa from Healthy Living Mag.
View the full Watermelon & Onion Salsa from Healthy Living Mag. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watermelon & Onion Salsa from Healthy Living Mag.
30 calories of Beans, black, (0.13 cup)
15 calories of Watermelon, (0.33 cup, diced)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Watermelon & Onion Salsa from Healthy Living Mag.
30 calories of Beans, black, (0.13 cup)
15 calories of Watermelon, (0.33 cup, diced)
9 calories of Brown Sugar, (0.50 tsp packed)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.04 cup, sliced)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories in Similar Recipes
- A recipe that is full of great taste and loaded with potassium.
- A wonderful way to warm up from the warm chili and HOT spices!
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of...
- Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a...
- Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
- A tasty variation on a favorite.
- Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.
- Great served with our Chili Lime Tortilla Chips.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- It's loaded with all kinds of tasty veggies.
- A quick and easy meal that packs protein and fiber!
- A great alternative to a chimichanga.