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Nutritional Info
  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 88.1
  • Total Fat: 4.1 g
  • Cholesterol: 41.7 mg
  • Sodium: 41.6 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Meatballs calories by ingredient
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Number of Servings: 28


    3 lbs extra lean ground beef
    2 large eggs
    1/2 c. panko bread crumbs
    1 c. onion, finely chopped
    1/2 t. black pepper
    2 t. worcestershire
    1 T. Mrs. Dash Italian Seasoning


Preheat oven to 450.

1. Mix everything together.
2. Shape into 50 g meatballs.
3. Bake in a baking dish for 40 minutes until an internal temperature of 170 is reached.

Makes 28 meatballs.

Number of Servings: 28

Recipe submitted by SparkPeople user JNSCARFE.

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