My Salad

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 8.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 980.3 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.8 g

View full nutritional breakdown of My Salad calories by ingredient


Introduction

To me, this is the perfect combination of flavor. A salad I actually look forward to :) To me, this is the perfect combination of flavor. A salad I actually look forward to :)
Number of Servings: 1

Ingredients

    Romain Lettuce Hearts
    Match-Stick Carrots (RAW)
    Sliced Mushrooms (RAW)
    1 large cucumber
    1 bag Seasoned Croutons
    Bean Sprouts
    Cherry, Grape or Roma Tomatoes
    Newmans Own "Lighten Up" Light Balsamic Vinaigrette Dressing

Directions

Using either kitchen shears or a chefs knife, cut 1 romain heart into slices about 2 inces thick. Place in bowl, add carrots and toss, slice cucumber and place on top of lettuce, add remaining vegetables and about 7 croutons. Drizzles dressing over top. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user REARLMOORE80.