Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 8.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 980.3 mg
Potassium 526.7 mg
Total Carbohydrate 14.7 g
Dietary Fiber 4.0 g
Sugars 4.7 g
Protein 4.8 g
Vitamin A 69.8 %
Vitamin B-12 0.1 %
Vitamin B-6 6.2 %
Vitamin C 55.5 %
Vitamin D 3.3 %
Vitamin E 3.7 %
Calcium 4.9 %
Copper 7.2 %
Folate 41.8 %
Iron 9.2 %
Magnesium 4.3 %
Manganese 40.0 %
Niacin 8.4 %
Pantothenic Acid 6.3 %
Phosphorus 8.4 %
Riboflavin 12.9 %
Selenium 3.5 %
Thiamin 11.5 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Salad

View the full My Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Salad

90 calories of *Newman's Own Lighten Up Light Balsamic Vinaigrette Dressing, (4 tbsp)

17 calories of Bean sprouts, (0.50 cup)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Croutons, seasoned, (7 cubes)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Cucumber (with peel), (0.25 cup slices)

1 calories of Carrots, raw, (0.50 strip, medium)


No nutrition or calorie comments found.