No Bread Maple Pecan Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 309.8
- Total Fat: 15.8 g
- Cholesterol: 90.0 mg
- Sodium: 100.0 mg
- Total Carbs: 11.6 g
- Dietary Fiber: 1.9 g
- Protein: 33.8 g
View full nutritional breakdown of No Bread Maple Pecan Chicken calories by ingredient
Introduction
Needed a gluten-free version of this recipe Needed a gluten-free version of this recipeNumber of Servings: 3
Ingredients
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3 boneless, skinless chicken breasts
1/2 cup chopped pecans
1/4 cup reduced calorie pancake syrup
Salt and pepper to taste
Directions
Preheat oven to 350 degrees.
Place chicken between sheets of plastic wrap and flatten to an even thickness
Season with salt and pepper
Paint top of chicken with pancake syrup and coat with pecans.Spray foil lined cookie sheet with non-stick spray. Place chicken on cookie sheet and bake 20-25 minutes or until done.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBAKER55.
Place chicken between sheets of plastic wrap and flatten to an even thickness
Season with salt and pepper
Paint top of chicken with pancake syrup and coat with pecans.Spray foil lined cookie sheet with non-stick spray. Place chicken on cookie sheet and bake 20-25 minutes or until done.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user JBAKER55.
Member Ratings For This Recipe
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RTOLBERT
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MJFARLEY1
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SDRATLIFF