Southwest Tilapia

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 16.2 g
  • Cholesterol: 55.6 mg
  • Sodium: 1,132.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 26.5 g

View full nutritional breakdown of Southwest Tilapia calories by ingredient

Number of Servings: 2


    * *Tilapia filet, 8 oz (remove)
    * *Flour, white, .25 cup (remove)
    * Milk, nonfat, .25 cup (remove)
    * Lemon juice, .5 tbsp (remove)
    * Yellow Cornmeal, .25 cup (remove)
    * Salt, .25 tsp (remove)
    * Pepper, black, .25 tsp (remove)
    * *Tastefully Simple Southwest Seasoning Salt, 1 tsp (remove)
    * Olive Oil, 2 tbsp (remove)


Lay out 3 dishes for dipping the fish.
In the first dish, put flour, salt and pepper
In the second dish, put milk and lemon juice (to make buttermilk)
In the third dish put cornmeal and southwest seasoning.

Coat the filets in flour, dip in milk, then dip in cornmeal.
Heat EVOO over medium-medium high heat.
Fry both sides of tialpia til golden brown and fish is cooked through.

Makes 2 servings.

You could also put a wire cooling rack on a cookie sheet and put the filets on the wire rack and bake in an oven if you want to avoid the EVOO.

Number of Servings: 2

Recipe submitted by SparkPeople user MAPGEEK.

TAGS:  Fish | Dinner | Fish Dinner |