Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.6 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 55.6 mg |
| Sodium | 1,132.2 mg |
| Potassium | 459.6 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 26.5 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 2.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 9.0 % |
| Calcium | 5.3 % |
| Copper | 3.0 % |
| Folate | 8.6 % |
| Iron | 9.8 % |
| Magnesium | 6.7 % |
| Manganese | 10.0 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.5 % |
| Riboflavin | 8.9 % |
| Selenium | 11.9 % |
| Thiamin | 13.0 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Tilapia
View the full Southwest Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Tilapia
119 calories of Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Tastefully Simple Southwest Seasoning Salt, (0.50 tsp)
Calories per serving of Southwest Tilapia
119 calories of Olive Oil, (1 tbsp)
110 calories of Tilapia filet, raw, (4 oz)
59 calories of Flour, white, (0.13 cup)
57 calories of Yellow Cornmeal, (0.13 cup)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Tastefully Simple Southwest Seasoning Salt, (0.50 tsp)
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