Spaghetti Sauce with Ground Turkey and Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 16.0 g
  • Cholesterol: 114.7 mg
  • Sodium: 487.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 34.2 g

View full nutritional breakdown of Spaghetti Sauce with Ground Turkey and Vegetables calories by ingredient
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Introduction

I often serve this with Spaghetti squash, it is so yummy! I often serve this with Spaghetti squash, it is so yummy!
Number of Servings: 4

Ingredients

    Cooking Spray
    1 lb lean ground turkey
    1 red onion, chopped
    4 garlic cloves, minced
    1 cup grated zucchini
    2 carrots, grated
    1 cup bell pepper (any color), finely chopped
    1 tbsp fresh basil, minced
    2 tbsp fresh oregano, minced
    2 cups Garden Select Garlic/Onion Thick Tomato Sauce
    1/4 cup water to thin the sauce
    Tomato Paste can be added to deepen flavor

Directions

Cook ground turkey in the cooking spray, add the garlic and onions half way through. Add all prepared vegetables and herbs and saute for 3-5 min. Add tomato sauce and water (if needed). Mix well, leave on high heat until it bubbles and then turn it down to low and leave to simmer for at least 20 min more. Taste the sauce, and add more fresh or any dried herbs as desired.

Makes 4 hearty portions.

Number of Servings: 4

Recipe submitted by SparkPeople user MELLIEBELLIE7.

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