Chicken Stew with gluten-free parsley dumplings


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 297.1
  • Total Fat: 4.7 g
  • Cholesterol: 116.5 mg
  • Sodium: 1,722.0 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.9 g

View full nutritional breakdown of Chicken Stew with gluten-free parsley dumplings calories by ingredient
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Number of Servings: 4

Ingredients

    1 teaspoon vegetable or olive oil
    2 cups chopped onion
    1 cup sliced carrots
    1 pound boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups
    2 cups sliced mushrooms
    1/2 teaspoon salt, divided
    8 cups reduced-sodium chicken broth

    Dumplings:

    1 cup rice flour
    2 tsp baking powder
    2-3 eggs
    water as needed

Directions

Soup:

In a large stock pot or Dutch oven over medium high heat, add the oil. Add the onions and carrots and saute for 1 minute. Add the chicken and cook just until the chicken starts to brown, but is not cooked through. Add the mushrooms, peas, and 1/4 teaspoon salt and stir to combine. Add the chicken broth and set pan over high heat. Bring to a boil. Let simmer 10 minutes.

Dumplings:

drop golf ball size scoops into the soup, cook uncovered for 10 min, then covered for 10 minutes

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DDESJARLAIS.

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