Chicken Stew with gluten-free parsley dumplings
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 297.1
- Total Fat: 4.7 g
- Cholesterol: 116.5 mg
- Sodium: 1,722.0 mg
- Total Carbs: 45.6 g
- Dietary Fiber: 3.7 g
- Protein: 17.9 g
View full nutritional breakdown of Chicken Stew with gluten-free parsley dumplings calories by ingredient
Number of Servings: 4
Ingredients
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1 teaspoon vegetable or olive oil
2 cups chopped onion
1 cup sliced carrots
1 pound boneless, skinless chicken breast, cut into bite-size pieces, about 2 cups
2 cups sliced mushrooms
1/2 teaspoon salt, divided
8 cups reduced-sodium chicken broth
Dumplings:
1 cup rice flour
2 tsp baking powder
2-3 eggs
water as needed
Directions
Soup:
In a large stock pot or Dutch oven over medium high heat, add the oil. Add the onions and carrots and saute for 1 minute. Add the chicken and cook just until the chicken starts to brown, but is not cooked through. Add the mushrooms, peas, and 1/4 teaspoon salt and stir to combine. Add the chicken broth and set pan over high heat. Bring to a boil. Let simmer 10 minutes.
Dumplings:
drop golf ball size scoops into the soup, cook uncovered for 10 min, then covered for 10 minutes
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DDESJARLAIS.
In a large stock pot or Dutch oven over medium high heat, add the oil. Add the onions and carrots and saute for 1 minute. Add the chicken and cook just until the chicken starts to brown, but is not cooked through. Add the mushrooms, peas, and 1/4 teaspoon salt and stir to combine. Add the chicken broth and set pan over high heat. Bring to a boil. Let simmer 10 minutes.
Dumplings:
drop golf ball size scoops into the soup, cook uncovered for 10 min, then covered for 10 minutes
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DDESJARLAIS.
Member Ratings For This Recipe
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JOJOBJB
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CD9269078