WW Sausage with Apples and Sauerkraut

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 227.8
  • Total Fat: 9.1 g
  • Cholesterol: 61.3 mg
  • Sodium: 1,702.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.1 g

View full nutritional breakdown of WW Sausage with Apples and Sauerkraut calories by ingredient



Number of Servings: 4

Ingredients

    1 (14-ounce) package turkey smoked sausage, cut into 3-ince pieces and halved lengthwise

    1 3/4 c onion

    2 large Braeburn apples

    1 (16-ounce) package refrigerated sauerkraut, drained

    2 t carraway seeds

    1/4 t pepper

Directions

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add sausage, cut sides down; cook 4 minutes or until browned. Add onion; cook 2 minutes, stiffing occasionally. Add apple; cook 6 minutes or until apple and onion are tender. Add sauerkraut and remaining ingredients. Reduce heat to medium; cook 3 minutes or until thoroughly heated, stirring occasionally. Yield: 4 servings (1 1/2 c each).

4 WW points/serving

Number of Servings: 4

Recipe submitted by SparkPeople user RUNNERMOMJAX.