Spinach Mushroom Quiche


4.8 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 10.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 385.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Spinach Mushroom Quiche calories by ingredient
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Quick&Easy Quick&Easy
Number of Servings: 6


    1 9-inch frozen pie crust , 1/4 c.onion , 1 c. fresh spinach ,1/4 c. sliced mushrooms, 1 egg ,1 c. egg beaters ,2 tablsp. flour ,salt ,pepper , 1 c. 2% chedder cheese ,1/4 c.1%milk


Saute chopped onion in 1 teas. olive oil until tender. Add chopped spinach and sliced mushrooms,saute about 3min. ,set aside. Beat egg and egg beaters,then add milk , flour,salt and pepper to taste.Mix in the cheese, onion, spinach,and mushrooms. Add to the pie crust and bake at 350 for 40 to 45 min. (less time if custard like center is preferred.) Cover crust with foil if browning to soon.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANINEJMH.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I used the garden veggie egg beaters, which have onions, peppers and herbs in them, so I omitted the onions. I also cut down on the cheese and it turned out great! Definitely a make again recipe! :) Also used skim milk. - 1/14/08

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  • Really nice ! Making it for breakfast - 9/26/11

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  • Really enjoyed it. - 6/14/11

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  • Made this tonight for breakfast the rest of the week. I had to taste it though and it is so easy and delicious. I think I will have sliced tomatoes on the side....YUM!!! - 7/13/10

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  • My 16 year old he thinks he doesn't like veggies LOVES this! The rest of us like it too. - 10/21/08

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  • I made mine without the crust and it was still very good! - 5/7/08

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  • I used skim milk and whole wheat flour and added 2 cups of spinach since I love spinach. Calories are probably higher since I had regular sharp cheddar and not 1% cheese. This was a wonderful and easy meal to make and I am definitely adding it to my permanent recipe file. - 12/24/07

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  • It seems the pie crust we bought was too sweet or something, so it made the bites i had with crust in it taste weird. Will try it again with a different crust, probably. Egg Beaters aren't really my thing either, sadly. It was pretty good overall. :) - 11/21/07

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  • This was absolutely delish! My fave thing I've made from SparkRecipes yet!! - 10/19/07

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  • I thought this was really good. My personal preference would be to leave out the onions-- but this recipe is very flexible, lots of options in personalizing this to your own taste. TFS! - 9/25/07

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  • I was trying to figure out how to save this to my page. I haven't made it yet, but i plan on trying it! Thanks - 9/23/07

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  • I really enjoyed this. It's easy to make and tastes great. - 9/14/07

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