Spinach Mushroom Quiche

4.8 of 5 (13)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 210.9
  • Total Fat: 10.9 g
  • Cholesterol: 41.1 mg
  • Sodium: 385.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.1 g

View full nutritional breakdown of Spinach Mushroom Quiche calories by ingredient
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Quick&Easy Quick&Easy
Number of Servings: 6


    1 9-inch frozen pie crust , 1/4 c.onion , 1 c. fresh spinach ,1/4 c. sliced mushrooms, 1 egg ,1 c. egg beaters ,2 tablsp. flour ,salt ,pepper , 1 c. 2% chedder cheese ,1/4 c.1%milk


Saute chopped onion in 1 teas. olive oil until tender. Add chopped spinach and sliced mushrooms,saute about 3min. ,set aside. Beat egg and egg beaters,then add milk , flour,salt and pepper to taste.Mix in the cheese, onion, spinach,and mushrooms. Add to the pie crust and bake at 350 for 40 to 45 min. (less time if custard like center is preferred.) Cover crust with foil if browning to soon.

Number of Servings: 6

Recipe submitted by SparkPeople user JEANINEJMH.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    I used the garden veggie egg beaters, which have onions, peppers and herbs in them, so I omitted the onions. I also cut down on the cheese and it turned out great! Definitely a make again recipe! :) Also used skim milk. - 1/14/08

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  • Incredible!
    Love this recipe! I use southwestern egg beaters (omit the onions), omit the mushrooms (because they tend to get slimy), add extra spinach, and usually use a combination of cheeses. Today, I used half cup of crumbled feta and a half cup of Trader Joes Lite shredded 3 cheese blend. - 9/6/16

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  • Incredible!
    Really nice ! Making it for breakfast - 9/26/11

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  • Incredible!
    Really enjoyed it. - 6/14/11

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  • Incredible!
    Made this tonight for breakfast the rest of the week. I had to taste it though and it is so easy and delicious. I think I will have sliced tomatoes on the side....YUM!!! - 7/13/10

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