Spinach Mushroom Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 210.9
- Total Fat: 10.9 g
- Cholesterol: 41.1 mg
- Sodium: 385.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 0.8 g
- Protein: 13.1 g
View full nutritional breakdown of Spinach Mushroom Quiche calories by ingredient
Introduction
Quick&Easy Quick&EasyNumber of Servings: 6
Ingredients
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1 9-inch frozen pie crust , 1/4 c.onion , 1 c. fresh spinach ,1/4 c. sliced mushrooms, 1 egg ,1 c. egg beaters ,2 tablsp. flour ,salt ,pepper , 1 c. 2% chedder cheese ,1/4 c.1%milk
Directions
Saute chopped onion in 1 teas. olive oil until tender. Add chopped spinach and sliced mushrooms,saute about 3min. ,set aside. Beat egg and egg beaters,then add milk , flour,salt and pepper to taste.Mix in the cheese, onion, spinach,and mushrooms. Add to the pie crust and bake at 350 for 40 to 45 min. (less time if custard like center is preferred.) Cover crust with foil if browning to soon.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANINEJMH.
Number of Servings: 6
Recipe submitted by SparkPeople user JEANINEJMH.
Member Ratings For This Recipe
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APPLEGAL:)
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MLB1970
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REBECCA259
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LOLEAMBER
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BUTRFLYMAMA1