Multigrain Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 283.9
- Total Fat: 7.4 g
- Cholesterol: 59.2 mg
- Sodium: 98.7 mg
- Total Carbs: 50.0 g
- Dietary Fiber: 3.1 g
- Protein: 9.7 g
View full nutritional breakdown of Multigrain Pancakes calories by ingredient
Introduction
JF68 JF68Number of Servings: 4
Ingredients
-
2/3 c unbleached flour
1/3 c w w flour
2 T corn meal
2 T wheat germ
1 tsp baking powder
1/2 tsp baking soda
3 T brown sugar
1 tsp cinnamon
1/4 tsp salt
1 1/4 c lowfat buttermilk (or sour milk)
2 egg whites (try 1 egg)
1 T oil or melted butter
1 tsp vanilla
Directions
Combine flours, corn meal, wheat germ, baking powder, baking soda, brown sugar, cinnamon and salt. Make a well in the center. Whisk together buttermilk, egg whites, oil and vanilla. Pour milk mixture into flour mixture and stir to mix well.
Heat frying pan until hot (medium-high). Sppon out 1/3 c portions. Makes 12.
Number of Servings: 4
Heat frying pan until hot (medium-high). Sppon out 1/3 c portions. Makes 12.
Number of Servings: 4