Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.9
Total Fat 7.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 3.1 g
Cholesterol 59.2 mg
Sodium 98.7 mg
Potassium 156.5 mg
Total Carbohydrate 50.0 g
Dietary Fiber 3.1 g
Sugars 17.8 g
Protein 9.7 g
Vitamin A 4.7 %
Vitamin B-12 2.3 %
Vitamin B-6 6.8 %
Vitamin C 0.3 %
Vitamin D 9.4 %
Vitamin E 5.4 %
Calcium 11.2 %
Copper 6.8 %
Folate 6.0 %
Iron 7.5 %
Magnesium 9.7 %
Manganese 56.3 %
Niacin 6.9 %
Pantothenic Acid 4.1 %
Phosphorus 11.9 %
Riboflavin 6.6 %
Selenium 26.1 %
Thiamin 10.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Multigrain Pancakes

View the full Multigrain Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Multigrain Pancakes

79 calories of Plain white flour (UK), (22.50 g)

51 calories of Flour, whole grain, (15 grams)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

39 calories of Brown Sugar, (2.25 tsp packed)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Yellow Cornmeal, (0.03 cup)

12 calories of Wheat germ, crude, (0.03 cup)


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