J's Egg Salad Sandwich on Rye
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 212.2
- Total Fat: 5.8 g
- Cholesterol: 142.6 mg
- Sodium: 655.7 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.5 g
- Protein: 10.6 g
View full nutritional breakdown of J's Egg Salad Sandwich on Rye calories by ingredient
Introduction
Tasty egg salad with a spicy kick! Tasty egg salad with a spicy kick!Number of Servings: 3
Ingredients
-
2 hard boiled eggs
1 tablespoon Kraft Light Mayo
1 teaspoon mustard
4 pitted green olives
1 cherry tomato
.25 teaspoon sea salt
.15 teaspoon black pepper
.15 teaspoon oregano
.15 teaspoon cyanne pepper
3 drops franks red hot sauce
.15 teaspoon coriander
1 finely chopped kale leave (de-stemmed)
Directions
Boil eggs in water until they float to the top of the water.
Dice olives, tomatoes, de-stem andchop kale into small pieces. In a bowl mash eggs, tomatoes, olives, kale, spices, mayo and mustard until you reach your desired texture.
Spead onto bread. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JULIANNAROSE.
Dice olives, tomatoes, de-stem andchop kale into small pieces. In a bowl mash eggs, tomatoes, olives, kale, spices, mayo and mustard until you reach your desired texture.
Spead onto bread. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user JULIANNAROSE.