J's Egg Salad Sandwich on Rye

J's Egg Salad Sandwich on Rye
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 5.8 g
  • Cholesterol: 142.6 mg
  • Sodium: 655.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.6 g

View full nutritional breakdown of J's Egg Salad Sandwich on Rye calories by ingredient


Tasty egg salad with a spicy kick! Tasty egg salad with a spicy kick!
Number of Servings: 3


    2 hard boiled eggs
    1 tablespoon Kraft Light Mayo
    1 teaspoon mustard
    4 pitted green olives
    1 cherry tomato
    .25 teaspoon sea salt
    .15 teaspoon black pepper
    .15 teaspoon oregano
    .15 teaspoon cyanne pepper
    3 drops franks red hot sauce
    .15 teaspoon coriander
    1 finely chopped kale leave (de-stemmed)


Boil eggs in water until they float to the top of the water.

Dice olives, tomatoes, de-stem andchop kale into small pieces. In a bowl mash eggs, tomatoes, olives, kale, spices, mayo and mustard until you reach your desired texture.

Spead onto bread. Enjoy!

Number of Servings: 3

Recipe submitted by SparkPeople user JULIANNAROSE.