Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 142.6 mg |
| Sodium | 655.7 mg |
| Potassium | 90.5 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 10.6 g |
| Vitamin A | 34.4 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 7.1 % |
| Copper | 1.6 % |
| Folate | 4.4 % |
| Iron | 15.9 % |
| Magnesium | 2.0 % |
| Manganese | 4.2 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 10.8 % |
| Selenium | 15.8 % |
| Thiamin | 2.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in J's Egg Salad Sandwich on Rye
View the full J's Egg Salad Sandwich on Rye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of J's Egg Salad Sandwich on Rye
140 calories of bread, dark rye, viking, (2 serving)
52 calories of Hard Boiled Egg, (0.67 large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Green olive, (0.33 serving)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cherry)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, black, (1.67 dash)
0 calories of frank's red hot, (0.08 tsp)
0 calories of Seasalt .25 tsp, (0.33 serving)
Calories per serving of J's Egg Salad Sandwich on Rye
140 calories of bread, dark rye, viking, (2 serving)
52 calories of Hard Boiled Egg, (0.67 large)
9 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.25 tbsp)
3 calories of Kale, (0.08 cup, chopped)
1 calories of Green olive, (0.33 serving)
1 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cherry)
1 calories of Yellow Mustard, (0.33 tsp or 1 packet)
1 calories of Oregano, ground, (0.11 tsp)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Pepper, black, (1.67 dash)
0 calories of frank's red hot, (0.08 tsp)
0 calories of Seasalt .25 tsp, (0.33 serving)