HOME MADE PIZZA - HAM AND PINAPPLE
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 220.2
- Total Fat: 2.0 g
- Cholesterol: 6.3 mg
- Sodium: 235.3 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 6.5 g
- Protein: 11.7 g
View full nutritional breakdown of HOME MADE PIZZA - HAM AND PINAPPLE calories by ingredient
Introduction
Really tasty - low calorie home made pizza, you will never buy pizza again once you know how simple this is to make. To make this even less in calories dont add the cheese or use less or light cheese. Really tasty - low calorie home made pizza, you will never buy pizza again once you know how simple this is to make. To make this even less in calories dont add the cheese or use less or light cheese.Number of Servings: 6
Ingredients
-
To make the dough
2 cups of Flour
2 tsp of yest
1 tsp of suger or caster suger
1 tsp of olive oil
To make the sauce
1 tin of tomatoes
Add spice as desired, Basil, chilly, Salt, Pepper
Toppings
As desired
Ham diced quantly as desired
half onion
pinapple - tined or fresh
sweet corn
Cheese - light or no cheese
Directions
1. Put your two cups of flour into a bowl
2. Add your 1tsp of suger, yeast, olive oil and 3/4 of a CUP OF WARM WATER.
3. Mix together and need the dough for around five min, use more flour if needed to make sure the dough is still not wet.
Cover
4. Cover dough with cling wrap for 30 min
To make sauce
1. Pour tin of tomatoes into a bowl
2. Add spices ie. Basil, Chilli, Salt or Pepper.
Now cut up your other ingredents - You should be able to make two pizzas out of the recipe. Why I said to cut up ten slices of cheese - is that once you have rolled the dough out and put all the toppings on place only five slices of chees around the pizza - cheader is best cook for around 40 min depending on temp and oven. You will see that the cheese will spread out over the whole pizza buy the end off cooking instead of putting cheese every where on the pizza. This will save a few calories. This pizza is even lovely with out cheese, if you put some nice ingredents into the tomato base it gives it all the flavours.
Number of Servings: 6
Recipe submitted by SparkPeople user KARENKEHOE.
2. Add your 1tsp of suger, yeast, olive oil and 3/4 of a CUP OF WARM WATER.
3. Mix together and need the dough for around five min, use more flour if needed to make sure the dough is still not wet.
Cover
4. Cover dough with cling wrap for 30 min
To make sauce
1. Pour tin of tomatoes into a bowl
2. Add spices ie. Basil, Chilli, Salt or Pepper.
Now cut up your other ingredents - You should be able to make two pizzas out of the recipe. Why I said to cut up ten slices of cheese - is that once you have rolled the dough out and put all the toppings on place only five slices of chees around the pizza - cheader is best cook for around 40 min depending on temp and oven. You will see that the cheese will spread out over the whole pizza buy the end off cooking instead of putting cheese every where on the pizza. This will save a few calories. This pizza is even lovely with out cheese, if you put some nice ingredents into the tomato base it gives it all the flavours.
Number of Servings: 6
Recipe submitted by SparkPeople user KARENKEHOE.