Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.3 mg |
| Sodium | 235.3 mg |
| Potassium | 383.2 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.8 g |
| Protein | 11.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 11.4 % |
| Folate | 8.0 % |
| Iron | 12.1 % |
| Magnesium | 17.7 % |
| Manganese | 100.8 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.0 % |
| Riboflavin | 9.4 % |
| Selenium | 44.6 % |
| Thiamin | 22.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOME MADE PIZZA - HAM AND PINAPPLE
View the full HOME MADE PIZZA - HAM AND PINAPPLE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOME MADE PIZZA - HAM AND PINAPPLE
134 calories of Flour, whole grain, (0.33 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
13 calories of caster sugar, (3.33 gram(s))
13 calories of Pineapple, fresh, (0.17 cup, diced)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 slice (1 oz))
7 calories of Caster sugar, (1.67 gram(s))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Yeast, bakers, (0.17 ounce)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of HOME MADE PIZZA - HAM AND PINAPPLE
134 calories of Flour, whole grain, (0.33 cup)
14 calories of Ham, extra lean, (5% fat), (0.08 cup, diced)
13 calories of caster sugar, (3.33 gram(s))
13 calories of Pineapple, fresh, (0.17 cup, diced)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 slice (1 oz))
7 calories of Caster sugar, (1.67 gram(s))
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Yeast, bakers, (0.17 ounce)
5 calories of Onions, raw, (0.08 cup, chopped)
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