Tomatoes and Cottage Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 41.0
  • Total Fat: 0.8 g
  • Cholesterol: 2.2 mg
  • Sodium: 126.2 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 4.4 g

View full nutritional breakdown of Tomatoes and Cottage Cheese calories by ingredient
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Simple and elegant. Great app! Simple and elegant. Great app!
Number of Servings: 4


    4 plum tomatoes
    2 cups Frisee lettuce, rinsed and dried
    1/2 cup low-fat cottage cheese
    1 Tbsp chopped chives
    Spritz of sugar-free raspberry vinaigrette


Remove tomato tops. Place tomatoes upright and cut into four wedges, not all the way through. Place frisee on salad plate with tomato in center. Open and fan wedges down toward plate. Lightly spritz dressing over tomato. Fill with 1/4 cottage cheese. Garnish with chives and a dash of paprika.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGIETUNIE.

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