Miso Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 76.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.6 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Miso Soup calories by ingredient


Introduction

Miso Soup-Japanese classic, very low in calories and very filling. :] Miso Soup-Japanese classic, very low in calories and very filling. :]
Number of Servings: 2

Ingredients

    1.5 cup Hon Dashi broth
    1 pinch seaweed (more or less to your liking)
    1/2 block Tofu (firm)
    1 tbsp miso paste

Directions

Put dashi soup stock in a pan and bring to a boil. Cut tofu into small cubes and add them to the soup. Simmer the tofu for a few minutes on low heat. Scoop out some soup stock from the pan and dissolve miso in it. Gradually return the miso mixture in the soup. Stir the soup gently. Stop the heat and add seaweed. Remember not to boil the soup after you put miso in.

*Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TENLEYCHERIE.