Mostly Raw Oatmeal Raisin Bars

Mostly Raw Oatmeal Raisin Bars
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 100.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.9 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Mostly Raw Oatmeal Raisin Bars calories by ingredient


Introduction

Almost tastes like an oatmeal raisin cookie! You'll need a dehydrator for this recipe. Almost tastes like an oatmeal raisin cookie! You'll need a dehydrator for this recipe.
Number of Servings: 24

Ingredients

    2 cups steal cut oats
    1 cup oat flour or oat bran
    1/4 cup extra virgin coconut oil
    1/4 cup agave nectar or honey
    1 Tablespoon cinnamon
    1 cup raisins or dried cranberries
    1 cup apple puree (3 medium apples cored. Leave the skin on and mix in the food processor until they're pureed)

Directions

Place oats and oat bran in a bowl. Mix together and then add in remaining ingredients. Drop in mounds on dehydrator sheets and lightly flatten. Dehydrate at 116* for 7 to 9 hours or until almost dry.

Number of Servings: 24

Recipe submitted by SparkPeople user NAMO07.