Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.9 mg |
| Potassium | 80.7 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 4.9 g |
| Protein | 1.5 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.6 % |
| Copper | 2.4 % |
| Folate | 6.1 % |
| Iron | 10.0 % |
| Magnesium | 4.0 % |
| Manganese | 20.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.5 % |
| Selenium | 6.0 % |
| Thiamin | 9.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mostly Raw Oatmeal Raisin Bars
View the full Mostly Raw Oatmeal Raisin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mostly Raw Oatmeal Raisin Bars
39 calories of Flaxseed oil, (0.02 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Oat Bran, (0.04 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
Calories per serving of Mostly Raw Oatmeal Raisin Bars
39 calories of Flaxseed oil, (0.02 cup)
24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)
10 calories of Honey, (0.01 cup)
10 calories of Raisins, (0.02 cup, packed)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Oat Bran, (0.04 cup)
1 calories of Cinnamon, ground, (0.04 tbsp)
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