MOO GOO GAI PAN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 141.4
- Total Fat: 1.3 g
- Cholesterol: 49.3 mg
- Sodium: 661.2 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.2 g
- Protein: 21.8 g
View full nutritional breakdown of MOO GOO GAI PAN calories by ingredient
Introduction
WONDERFUL ASIAN DISH WONDERFUL ASIAN DISHNumber of Servings: 4
Ingredients
-
3/4 Pound Chicken Breast Skin and Bone Removed
1 Cup Mushrooms
1/2 Cup Water Chestnuts
1 Tsp Ginger
3 Cloves Garlic
Sauce
1 Cup Chicken Broth 99% Fat Free
1 TBSP Oyster Sauce
1/2 TSP Sugar
1 TBSP Corn Flour
Seasonings
2 TBSP soy Sauce
1 TBSP Dry Sherry Or Rice Wine
1 TBSP Corn Flour
OIL FOR STIR FRYING OPTIONAL
I USE OLIVE OIL SPRAY
Directions
4 SERVINGS
Cut Chicken into strips
Add Seasonings Marinate for 20 minutes
Prepare Sauce and set aside
Heat Wok or Frying Pan and Add OIL**
Add chicken stir fry until color changes REMOVE
ADD OIL**
ADD garlic and ginger stir fry breifly Add Mushrooms bamboo shoots and water chestnuts stirfry breifly Stir Sauce ADD in Middle of pan Stir Until Thick
Serve Over Rice
** YOU CAN BOIL MUSHROOMS IN BROTH TO ADD FLAVOR**
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISBOICE.
Cut Chicken into strips
Add Seasonings Marinate for 20 minutes
Prepare Sauce and set aside
Heat Wok or Frying Pan and Add OIL**
Add chicken stir fry until color changes REMOVE
ADD OIL**
ADD garlic and ginger stir fry breifly Add Mushrooms bamboo shoots and water chestnuts stirfry breifly Stir Sauce ADD in Middle of pan Stir Until Thick
Serve Over Rice
** YOU CAN BOIL MUSHROOMS IN BROTH TO ADD FLAVOR**
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISBOICE.