Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 661.2 mg |
| Potassium | 515.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.5 g |
| Protein | 21.8 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 6.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.6 % |
| Calcium | 2.1 % |
| Copper | 10.2 % |
| Folate | 3.0 % |
| Iron | 5.8 % |
| Magnesium | 8.5 % |
| Manganese | 10.2 % |
| Niacin | 54.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 22.0 % |
| Riboflavin | 13.0 % |
| Selenium | 25.8 % |
| Thiamin | 9.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MOO GOO GAI PAN
View the full MOO GOO GAI PAN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MOO GOO GAI PAN
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Flour, white, (0 cup)
Calories per serving of MOO GOO GAI PAN
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 clove)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Oyster Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Flour, white, (0 cup)
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