Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 141.4
Total Fat 1.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 49.3 mg
Sodium 661.2 mg
Potassium 515.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 1.2 g
Sugars 2.5 g
Protein 21.8 g
Vitamin A 0.4 %
Vitamin B-12 6.6 %
Vitamin B-6 31.6 %
Vitamin C 6.0 %
Vitamin D 3.3 %
Vitamin E 2.6 %
Calcium 2.1 %
Copper 10.2 %
Folate 3.0 %
Iron 5.8 %
Magnesium 8.5 %
Manganese 10.2 %
Niacin 54.2 %
Pantothenic Acid 11.4 %
Phosphorus 22.0 %
Riboflavin 13.0 %
Selenium 25.8 %
Thiamin 9.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MOO GOO GAI PAN

View the full MOO GOO GAI PAN Recipe & Instructions
Submitted by: CHRISBOICE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MOO GOO GAI PAN

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

11 calories of Sherry, dry, (0.25 fl. oz)

5 calories of Bamboo shoots, raw, (0.13 cup (1/2" slices))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 clove)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Granulated Sugar, (0.13 tsp)

1 calories of Oyster Sauce, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Flour, white, (0 cup)


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