Pineapple apple sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 63.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 2.7 g
- Protein: 0.3 g
View full nutritional breakdown of Pineapple apple sauce calories by ingredient
Introduction
Is good. :) Is good. :)Number of Servings: 6
Ingredients
-
3 Apples (I use 2 granny smith & 1 of something else, but any variation will do.) Peeled and cored
1/2 pineapple (Just an average sized fruit, peeled and cored)
cinnamon to taste (I like lots)
1 tsp honey (I use an organic caramel honey)
water (just put in enough to give the apples something to steam about. If the apples brown a tad on the bottom of the pan, all the more flavor, but watch they don't get too brown. Add more or use less water as you like.
Directions
Peel & core apples. Cut into small pieces. Throw them in the pot.
Do the same with the pineapple.
Toss in some cinnamon. You could use nutmeg & raisins too, if you like.
Add water.
Cook on Med to med-high heat to get the whole thing bubbling. Bubble away (adjusting heat/water) for about 15-20 min, until the fruit is soft.
Use a hand blender to mash it all up.
Eat it. :) It makes about 4-6 servings, depending on how much you want to eat.
Number of Servings: 6
Recipe submitted by SparkPeople user CRISTEEN23.
Do the same with the pineapple.
Toss in some cinnamon. You could use nutmeg & raisins too, if you like.
Add water.
Cook on Med to med-high heat to get the whole thing bubbling. Bubble away (adjusting heat/water) for about 15-20 min, until the fruit is soft.
Use a hand blender to mash it all up.
Eat it. :) It makes about 4-6 servings, depending on how much you want to eat.
Number of Servings: 6
Recipe submitted by SparkPeople user CRISTEEN23.