Chinese Cole Slaw
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 98.0
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.1 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.6 g
- Protein: 1.9 g
View full nutritional breakdown of Chinese Cole Slaw calories by ingredient
Introduction
I took a friend's recipe and lowered the fat content dramatically by reducing the oil from 1 cup to 1/3 cup. I took a friend's recipe and lowered the fat content dramatically by reducing the oil from 1 cup to 1/3 cup.Number of Servings: 24
Ingredients
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2 lb shredded cole slaw mix
8 scallions, chopped
Dressing:
1/3 C olive oil
1 C red wine vinegar
1/2 C sugar
2 flavor packets from Ramen noodles (chicken or oriental flavor work best)
Chinese Cole Slaw Topping:
2 pkg Ramen noodles, dry
1 C sunflower seeds
1 C slivered almonds
Directions
Prepare dressing ahead of time and allow to cool.
To make dressing:
Combine oil, vinegar, sugar and flavor packets from noodles in a small saucepan. Cook over medium heat until sugar and flavoring are dissolved. Refrigerate.
Chinese Cole Slaw Topping:
Crumble dry Ramen noodles. Combine and spread along with almonds and sunflower kernels on a large baking sheet. Bake at 325 degrees for 10 minutes, until almonds begin to brown. Store in an airtight container.
Toss the cole slaw mix and onions with the dressing. If you have a large group, you may combine Chinese Cole Slaw Topping with salad just before serving. Otherwise, reserve the topping and to individual servings.
Serving = approximately 2 oz cole slaw with 1/2 oz topping
Number of Servings: 24
Recipe submitted by SparkPeople user WEIGH2BIG1.
To make dressing:
Combine oil, vinegar, sugar and flavor packets from noodles in a small saucepan. Cook over medium heat until sugar and flavoring are dissolved. Refrigerate.
Chinese Cole Slaw Topping:
Crumble dry Ramen noodles. Combine and spread along with almonds and sunflower kernels on a large baking sheet. Bake at 325 degrees for 10 minutes, until almonds begin to brown. Store in an airtight container.
Toss the cole slaw mix and onions with the dressing. If you have a large group, you may combine Chinese Cole Slaw Topping with salad just before serving. Otherwise, reserve the topping and to individual servings.
Serving = approximately 2 oz cole slaw with 1/2 oz topping
Number of Servings: 24
Recipe submitted by SparkPeople user WEIGH2BIG1.
Member Ratings For This Recipe
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