Bharli Mirchi 1(Stuffed Green Peppers)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.0
- Total Fat: 5.2 g
- Cholesterol: 5.4 mg
- Sodium: 74.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.6 g
- Protein: 0.8 g
View full nutritional breakdown of Bharli Mirchi 1(Stuffed Green Peppers) calories by ingredient
Introduction
Stuffed Peppers are a very tasty preparation and for those who enjoy Spicy Food,these are an ideal accompaniment with a serving of steaming White Rice and Dal!!!This is my maternal Grandma--Aaji's rrecipe and for those who don't like it hot---just remove the Seeds---the Taste and Flavour remain without the heat!!! Stuffed Peppers are a very tasty preparation and for those who enjoy Spicy Food,these are an ideal accompaniment with a serving of steaming White Rice and Dal!!!This is my maternal Grandma--Aaji's rrecipe and for those who don't like it hot---just remove the Seeds---the Taste and Flavour remain without the heat!!!Number of Servings: 12
Ingredients
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NOTE:The Spice Powders listed here are in my Cook Book titled"KOMAL 53's Home Made Indian Spice Powders,Pickles &Chutneys" the address of this is
http://recipes.sparkpeople.com/cookbooks.asp?cookbook=134148
INGREDIENTS
500 gms. Bhav Nagri Chillies/Peppers
STUFFING
1 cup Moong Dal Flour(or Besan---Chick Pea Flour)
1.5 tbsps.shredded Raw Coconut
1 tbsp.Melted Ghee(Clarified Butter)
2tsps.Coriander Cumin Powder
1.5 tsps.Goda Masala
1.5 tsps.Ba-Aaji's Bottle Masala
1 tsp.Ba-Aaji's Garam Masala
1tsp.Turmeric Powder
1 tsp.Aamchoor(Dry Mango)Powder
1 tsp.Sugar
Salt to taste
1 small bunch Fresh Coriander(Cilantro)Leaves
SEASONINGS
1tbsp.Ghee
1.5 tsp.Black Mustard Seeds
1tsp.Cumin Seeds
1tsp.Sesame Seeds
1tsp.Hing (Asafoetida)Powder
Directions
PREPARATION
Shred the Coconut and finely chop the Fresh Coriander Leaves.
In a basin mix all the Ingredients for the Stuffing well.cover and set aside for 10 minutes.
Wash and wipe the Chillies dry.Slit the Chillies and stuff these with the prepared Stuffing.If you don't like these hot and spicy,remove the Seeds before Stuffing them.
METHOD
Heat Ghee in a non-stick Wok on a low flame.Add the Black Mustard Seeds,Cumin Seeds,Sesame Seeds and Asafoetida Powder in the order mentioned.When these sputter,add the Stuffed Chillies/Peppers and saute till all the Peppers/Chillies are covered with the Seasoning Ghee.Cover and steam on low flame till cooked through---Serve piping hot as a part of your Meal.
TIP
These make an excellent Snack as well with Drinks during a Cock Tail Party.
Number of Servings: 12
Recipe submitted by SparkPeople user KOMAL53.
Shred the Coconut and finely chop the Fresh Coriander Leaves.
In a basin mix all the Ingredients for the Stuffing well.cover and set aside for 10 minutes.
Wash and wipe the Chillies dry.Slit the Chillies and stuff these with the prepared Stuffing.If you don't like these hot and spicy,remove the Seeds before Stuffing them.
METHOD
Heat Ghee in a non-stick Wok on a low flame.Add the Black Mustard Seeds,Cumin Seeds,Sesame Seeds and Asafoetida Powder in the order mentioned.When these sputter,add the Stuffed Chillies/Peppers and saute till all the Peppers/Chillies are covered with the Seasoning Ghee.Cover and steam on low flame till cooked through---Serve piping hot as a part of your Meal.
TIP
These make an excellent Snack as well with Drinks during a Cock Tail Party.
Number of Servings: 12
Recipe submitted by SparkPeople user KOMAL53.