Fried Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 7.4 g
  • Cholesterol: 43.4 mg
  • Sodium: 471.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Fried Rice calories by ingredient


Introduction

Vegetable Fried Rice Vegetable Fried Rice
Number of Servings: 10

Ingredients

    2 cups long grain rice ( cooked to pkg. directions)
    1 cup chopped carrots
    1 can peas
    1 can bean sprouts
    1 cup green onions chopped
    2 eggs
    1/2 cup soy sauce
    1/4 canola oil

Directions

Cook rice to pkg. directions, let cool several hours. Drain peas and bean sprouts, set aside. In large fry pan or wok, heat oil, beat eggs and pour into oil, flip once and remove to plate. Saute carrots and garlic several minutes. Add cooled rice and stir fry about 10 min. add peas, sprouts, and onions. Stir well. Chop egg and add to rice. drizzle soy sauce and toss til heated through.

Number of Servings: 10

Recipe submitted by SparkPeople user MOMCON8.