cabbage rolls
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.8
- Total Fat: 9.4 g
- Cholesterol: 115.4 mg
- Sodium: 735.6 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 4.4 g
- Protein: 26.8 g
View full nutritional breakdown of cabbage rolls calories by ingredient
Number of Servings: 6
Ingredients
-
1 medium cabbage
I 1/2 lb lean ground turkey
1 small diced onion
2 tbsp chopped parsley
2 egg whites , 1 yolk
1 tsp salt
pepper to taste
1/3 cup tomato sauce
Sauce: chopped cabbage
1/2 cup water
3/4 cup tomato sauce
2 tbsp lemon juice
2 pkgs of splenda
Directions
Pour boiling water over cabbage and cover and let stand for 1/2 hour. Drain, core and separate leaves. reserving 12 for stuffing. chop remaining cabbage for sauce.
Stuffing: mix ground turkey,onion,parsley,eggs,salt and tomato sauce together
to stuff: use 12 leaves. put 3 tbsp of meat mixture in centre of each leaf. roll.
Sauce; heat water in medium size pot bring to boil. add chopped cabbage, tomato sauce, salt, lemon juice, and sweetner. Simmer for 15 min. Remove 1 cup sauce and set aside. Place cabbage rolls in pot with remaining
sauce .pour reserved sauce over top. simmer for 1/12 hours
Number of Servings: 6
Recipe submitted by SparkPeople user JORJAMADS1.
Stuffing: mix ground turkey,onion,parsley,eggs,salt and tomato sauce together
to stuff: use 12 leaves. put 3 tbsp of meat mixture in centre of each leaf. roll.
Sauce; heat water in medium size pot bring to boil. add chopped cabbage, tomato sauce, salt, lemon juice, and sweetner. Simmer for 15 min. Remove 1 cup sauce and set aside. Place cabbage rolls in pot with remaining
sauce .pour reserved sauce over top. simmer for 1/12 hours
Number of Servings: 6
Recipe submitted by SparkPeople user JORJAMADS1.