Stir Fried Greens with Oyster Sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 121.0
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,916.0 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.1 g
- Protein: 13.5 g
View full nutritional breakdown of Stir Fried Greens with Oyster Sauce calories by ingredient
Introduction
Great quick healthy dish, leave out the noodles if you want to save on carbs. I also add prawns to the dish now and again. Please note i haven't added the noodles into the total calories so you would need to add these as an extra. Great quick healthy dish, leave out the noodles if you want to save on carbs. I also add prawns to the dish now and again. Please note i haven't added the noodles into the total calories so you would need to add these as an extra.Number of Servings: 2
Ingredients
-
100g vermicelli rice noodles
1 tbsp soy sauce
1 tsp fish sauce
3 tbsp oyster sauce
2 tbsp sunflower oil
4 chopped spring onions
3 chopped garlic cloves
1 deseeded and chopped red chilli
100g thinly sliced shiitake or chestnut mushrooms
200g broccoli florets
2 roughly chopped heads of pak choi
Directions
1.Soak the rice vermicelli in boiling water for 4 minutes. Drain, refresh under cold water, drain again and set aside.
2.Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
3.Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
4.Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.
Number of Servings: 2
Recipe submitted by SparkPeople user LINZ1001.
2.Mix soy, fish sauce and oyster sauce in a bowl. Heat the sunflower oil in a large wok, add spring onions, chopped garlic cloves and the deseeded and chopped chilli.
3.Stir fry for 20 seconds before adding the thinly sliced shiitake or chestnut mushrooms and broccoli florets. Stir fry for 1 minute, then add the pak choi and the sauce mixture. Stir and cook for about 2 minutes over a high heat, adding a splash of water if the sauce becomes too thick.
4.Tip in the noodles, remove from the heat and toss to mix well. Serve in warmed bowls and tuck in with your chopsticks.
Number of Servings: 2
Recipe submitted by SparkPeople user LINZ1001.