SMOOTHIE - Vegetable Base
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.9 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 9.2 g
- Protein: 6.0 g
View full nutritional breakdown of SMOOTHIE - Vegetable Base calories by ingredient
Number of Servings: 1
Ingredients
-
Carrots, raw, 1 small (5-1/2" long)
Kale, 1 cup, chopped
Broccoli, fresh, .5 cup, chopped
Tomato (Roma- 1 tomato per serv), 1 serving
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
Pineapple, canned, .5 cup, crushed, sliced, or chunks
Directions
Blend all ingredients in blender until smooth.
May use ice cubes for slushie-style smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SMILES@WORK.
May use ice cubes for slushie-style smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user SMILES@WORK.