SMOOTHIE - Vegetable Base

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.9 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 6.0 g

View full nutritional breakdown of SMOOTHIE - Vegetable Base calories by ingredient
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Number of Servings: 1


    Carrots, raw, 1 small (5-1/2" long)
    Kale, 1 cup, chopped
    Broccoli, fresh, .5 cup, chopped
    Tomato (Roma- 1 tomato per serv), 1 serving
    Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb
    Pineapple, canned, .5 cup, crushed, sliced, or chunks


Blend all ingredients in blender until smooth.

May use ice cubes for slushie-style smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SMILES@WORK.

TAGS:  Vegetarian Meals |

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